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Recently in Europe, one of the most popular types of nutrition is the Mediterranean diet, which is based on a large number of vegetables, fruits, berries, herbs, as well as nuts, cereals and olive oil. Continue reading In What The Benefits Of A Mediterranean Diet

In European countries, one of the most common sports is swimming. Continue reading Swimming is Your Way to Health

A kindergarten, a school, a university, and then an adult life, during which, up to the retirement age, one has to work constantly. Continue reading How to Improve Health in Heat

In the summer period of the year, it is often possible to observe a situation where a clear sky is suddenly closed by dark clouds and pouring rain begins accompanied by a thunderstorm, while after the heat the air temperature suddenly drops sharply, or vice versa. Continue reading Sharp Arterial Pressure Jumps

For a person to work properly, a person needs a sufficient amount of clean water, which not only maintains the water balance, but also helps to eliminate toxins, slags and other harmful accumulations, and improves the metabolism, which is an important factor. Continue reading Harm From Re-Boiled Water – Myth or Truth?

In our time, a relatively large category of people are often exposed to stressful situations, which naturally negatively affects the overall health. Continue reading How to Protect Your Organism from Stress

Each person had hiccups, and, sometimes not at the right time, which caused awkwardness. Continue reading Why Hiccups Occurs

Often there are cases when for a long time does not pass cough and runny nose, and this despite the fact that there are no obvious signs of a cold. Continue reading What Dangers Presents Mold in the Apartment

One of the earliest vegetables is zucchini, which ripens in natural conditions already in the middle of June, and at this time it contains the greatest amount of vitamins and other nutrients. Continue reading Why You Need to Incorporate Zucchini in the Diet

In order to extend years of life and not to experience health problems, it is necessary to be more active, while not forgetting about rest, in which to pay attention to quality sleep, to use only useful products, because how they replenish our body with vitamins and other useful substances. Continue reading Causes of Increased Hunger Feelings

Summer vacations are in full swing, which means that not only children but also parents rest from school classes, because it is not necessary to wake a child early in the morning, you do not need to check your homework, because of which there is more free time. Continue reading Strengthening the Health of Children During Vacations

Experts say that freckles mostly appear on the face and body of people who have a red or light hair color, whereas in brunettes, such a sign is extremely rare. Continue reading Are freckles dangerous for health?

Many office workers complain about back problems, and this is not surprising, because during the whole working day they have to sit at the computer, and, as you know, sedentary work not only harms health, but also contributes to the appearance of extra pounds. Continue reading How to Office Workers Save a Good Posture

Many people are sure that in winter, because of ice, falling more often occurs, which cause bruising, bruises and even fractures on the body. Continue reading What Consequences May Occur After an Injury

The appearance on the skin of the rash indicates that changes occur in the human body, causing such a reaction. Continue reading Causes of Rash on the Skin

All dieticians unanimously assert that the greens growing in our area, for example, dill, parsley, coriander, as well as leaf lettuce, celery and others, have a huge number of useful properties. Continue reading Green Very Helpful For Health

Summer time is perhaps the best time of the year, because besides being able to swim in open water, sunbathing on the beach and going on camping trips, living in tents, it is also possible to enjoy fresh, juicy and fragrant berries, fruits, vegetables and greens. Continue reading What Useful Properties Has Watermelon

Many people who experience pain in the joints and lower back, believe that the reason for this is a change in the weather. Continue reading Causes of Joint Disease

Many factors affect the health and life of a person, including physical activity and nutrition. Continue reading Pay attention to your habits

Summer has fully come into its own, and this is evidenced by the fact that every day there are more and more fresh fruits, berries and vegetables, which are now most rich in vitamins, minerals and other substances necessary for human life. Continue reading Why Beets Deserve Special Attention

With the advent of new technologies, the vital activity of a person has significantly improved, because, there are more opportunities for simplifying work, rest and other activities. Continue reading What Health Dangers Represents Wi-Fi

One of the factors influencing the state of health is a dream, because, as lack of sleep, and peresyp can not only worsen the general condition, but also contribute to the emergence of various diseases. Continue reading Drowsiness Can Be Observed Not Only With Lack of Sleep

More and more people are suffering from overweight, and this is not surprising, because many of them lead a sedentary lifestyle and adhere to malnutrition, eating foods that contribute to a set of extra pounds. Continue reading The cause of excess weight is overeating

When raising children, parents are given a great responsibility, and in order to be cultured, strong and healthy, it takes a lot of effort. Continue reading From the Nutrition of the Child Depends His Health Status

Recently, young people have become increasingly popular energy drinks, which, as it turned out, contribute to the development of alcoholism, and this process takes place imperceptibly and at a fast pace. Continue reading Alcoholic Beverages Cause Alcohol Dependence

Many people believe that the blush on the cheeks indicate a good state of health, in addition, it gives the attractiveness of appearance, may be so, even in ancient times, women applied themselves slightly flushed with the help of cosmetics. Continue reading What Can Be Called Up Blush On The Cheeks

In order to maintain health in good condition and stay young as long as possible, it is necessary to adhere to a certain way of life, in which physical activity plays an important role. Continue reading Harmful Habits and Sport

Symptoms such as fatigue, persistent fatigue and decreased ability to work can indicate a variety of diseases, including hypoxia, this is the name in medical terms for insufficient oxygen and impaired blood circulation in the brain. Continue reading What is Hypoxia?

One of the problems that often occurs in many people is puffiness, especially in the summer, when a large amount of liquid is drunk due to extreme heat. Continue reading Causes of Puffiness in Summer

So the summer has come, which children and adults were eagerly awaiting, because it is at this time of the year that they are given the opportunity to bathe in open water and receive not an artificial sunburn in the solarium, but under the sun, with which they also replenish the body’s reserves vitamin D. Continue reading What Dangers to Health Represents Beach Sand

With the advent of the Internet, people have more opportunities to communicate, get any information, watch movies, play games on the computer, so it’s no surprise that social networks are very popular among all age groups of people. Continue reading How Social Networks Affect Children’s Health

Proper nutrition is the key to good health and good health, while not abandoning harmful products, do not forget about useful. Continue reading In the Heat In the Diet Should Be Sour-milk Products

One of the most common diseases that has recently been observed not only in adults but also in children is diabetes, which is caused by an increase in glucose in the blood. Continue reading React to the First Symptoms of Diabetes