What determines our health and appearance? Heredity plays an important role in this, but the main reason is lifestyle. Even good genetics can be spoiled by bad eating habits, smoking, alcohol or a sedentary lifestyle. Let’s take a look at some helpful tips to help you stay healthy and beautiful for each of you!
1. Healthy sleep.
Studies by European scientists show that people who wake up without an alarm clock are less likely to have problems with excess weight and cardiovascular diseases. Healthy sleep is the basis for the renewal of cells and processes in our body, helps regulate appetite and strengthen immunity. Experts recommend falling asleep no later than 23:00, and the optimal duration of sleep should be at least 8 hours. To fall asleep faster, try to eliminate stress for the brain (smartphone, TV, computer, active communication) about 1 hour before bedtime.
2. Diet planning.
Food is the basis for the functioning of our body. What you eat will shape the state of internal organs and processes. Nutritionists still cannot develop uniform standards for a healthy diet, since each organism is individual and requires certain components. But definitely in the diet of a healthy person, vegetables, fruits, vitamins and healthy fats should be present. Try to control the amount of calories you eat per day and relate them to your activity level. Develop a specific plan to ensure that meals take place at specific times. Listen to your body and see how adding or eliminating a product affects your well-being or your weight.
3. Sports.
An active lifestyle is impossible without useful physical activity. It doesn’t matter what sport you prefer, regular training and dedication are paramount. Even without the opportunity or time to visit the gym, you can do simple exercises at home, arrange for walks or jogging in the morning. Try to avoid heavy loads, especially if you are just taking your first steps in sports. It is very important to be patient and follow the recommendations of specialists.
4. Water.
Many people underestimate the health benefits of water. But it is from this substance that 70% of our body consists. With dehydration, metabolic processes slow down, activity decreases and well-being worsens. The average adult is required to drink at least 3 liters of clean water per day. And this is in addition to drinking tea, coffee, juices and other drinks. Water is a natural fat burner, helps control body weight and reduces the risk of heart disease.
5. Calmness.
Try to avoid stress, especially where it is of little value to you. Treat failures and victories equally calmly, try to avoid quarrels with loved ones. Avoid watching movies and news that carry a negative load. More often find simple reasons for joy and smiles.