Because of the large employment or scarcity of free time, many of us give up breakfast, lunch or dinner.
Of course, if you do this one time, there are no critical consequences it will bring. However, if you regularly miss a meal, it can cause serious changes in your health.
As stated by specialists from the United States, new experiments show that in 39% of health problems and gastrointestinal tract occur in humans because of the irregular power supply.
If you have one day to eat properly, and next day miss a meal, it is a very negative effect on your bowels.
This is especially true for those who are on a diet and trying to lose weight. It turns out that if you exclude food intake, it does not help you lose weight, but will aggravate the negative state of your body.Source: www.goodshelp.com