We all know that uncontrolled consumption of chocolate, sweets and desserts can not only ruin your figure, but also lead to more health problems.
However, many people (especially women) very often have a great desire to eat something sweet. But where there is such a desire?
In fact, according to the doctors, the constant craving for sweets is a symptom of a lack of certain nutrients and ingredients. In particular, according to experts, when the body is in a state of nutritional deficiency, he tries as much as possible to stock up on energy. It is in this state, a person may experience a strong and sudden urge to eat something sweet.
How to deal with it? Nutritionists recommend eating sweet, but in very small quantities. For example, a bit of dark chocolate will always be beneficial to health. In addition, you can replace them with fresh fruit, which also have a sweet taste but are more useful than cakes or desserts.Source: www.goodshelp.com