Many of us are accustomed to going to bed late at night.
Such a habit instilled in his youth, when young people walk at parties and visiting nightclubs till late night. However, if you have such a habit, you need to immediately abandon it. Practice shows that it is such a habit can have a number of negative consequences for your health.
Doctors suggest that people who go to bed late, there has been mental exhaustion. The fact is that after 21:00 your brain automatically every effort is made to rest, so any voltage for it is very harmful. In addition, women who sleep late, poorly updated skin cells, which is reflected in the appearance.
Most people who go to sleep late, complain of physical weakness, and fatigue. This occurs because the body can not fully recover during sleep.Source: www.goodshelp.com