In winter, when our body needs vitamins, most of the content can be found in dried fruits.
However, in our time, some manufacturers use modern technology in order to give them an attractive appearance and extend the shelf life, for that use chemicals, which will not be any good, but only harm.
Among the dried fruit, raisins should be given special attention, because it contains such substances that improve the work of the brain, preventing the development of multiple sclerosis, as well as, improves heart function. These dried fruits are very popular with the children, so as often as possible, replace them sweet candy, which is destroyed by the tooth enamel.
Raisins can be used in independent form or as an additive, for example, confectionery products, cereal or casseroles. For example, if in the oatmeal, add raisins and banana slices, then the child is happy to eat it.
However, when buying raisins, choose darker varieties, because as transparent, although it is much more attractive in appearance, contains preservatives.Source: www.goodshelp.com