Recently, scientists and nutritionists say that eggs are not a harmful product because of the cholesterol content, as was previously thought.
Most people prefer to eat chicken eggs, and this is right, because they contain a lot of useful substances, especially since they do not take much time to prepare them.
No less useful are quail eggs, which are recommended to give even to children under the age of two, provided no more than two pieces per day. They contain many different minerals, a vitamin, due to which the immunity rises. In addition to all this, they are a natural antiseptic and allow our body to fight with various bacteria, and also prevent the occurrence of colds.
Therefore, try to enter them as often as possible in the diet, the only thing to remember is that they contain cholesterol. In addition, they are very high-calorie, therefore, those who watch their weight, do not get carried away by them. Before use, they must also be carefully processed.Source: www.goodshelp.com