What to Do in the First Days of Cold

12111612Each individual human body and the beginning of colds differently delivers signals, however, in most cases it is a fever, when even in a warm room can not get warm.

With the advent of cough and the common cold, there is little doubt that he had a cold.

In such cases, the most important thing from the first minute to start a course of treatment, using folk remedies.

One of the first rule is the daily use of garlic as it is considered a natural antibiotic. Despite its unpleasant odor, you need to eat one clove every 4 hours.
Since this period, the body needs large amounts of vitamin C, it can be obtained not only in the form of tablets, but also including in your diet foods such as cranberries, wild rose, citrus fruits as well as vegetables and fruits.

For lunch, it is recommended to eat chicken soup. Boil it should not be of broilers, which are sold in stores, and poultry, organically grown feed.
Of course drink plenty of fluids, especially green tea and herbal infusions, but in any case not sweet carbonated water.

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Source: www.goodshelp.com

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