Your diet should be the products of both plant and animal, which will provide the body with all the necessary vitamins, minerals and other beneficial substances.
Many nutritionists advise to stick to a healthy diet, but not all people follow these recommendations, considering that it is very difficult to get used to it and such food rather not tasty. However, this is not so, because nobody forbids to eat meat, fish and other useful products, most importantly how to cook them.
Try to replace the chips in the boiled, better “uniform”, as if to add to it a cutlet, steamed vegetables and salad, you will not only enjoy the food, but do not harm health.
Try your daily diet divided into five receptions, thus, portions should be small, it does not allow you to overeat, and therefore extra kilos just nowhere to take.
It is desirable to eat the food in the same time and during the meal did not hurry, and chew food well, then your stomach will be easier for her to process.
The fact that on your desk constantly be present fruits and vegetables, you know, but it should be remembered that the day should drink at least 1.5 liters of water, and of course, as much as possible to eat dairy products.Source: www.goodshelp.com