To throughout the day in a good mood and high efficiency, needs a sound sleep, during which our body is resting, and the brain, we can say restarts.
Therefore, if a person suffers from insomnia and sleep less than seven hours a day, he has often observed symptoms such as headaches, fatigue, feeling of constant fatigue. Usually, sleep problems occur in people with a variety of diseases that interfere with sleep, as well as persons suffering from nervous disorders.
Of course, with age, this problem occurs more often, so many prefer to take sleeping pills, which the body gradually gets used, and there comes a time when a person without them simply can not sleep. However, it is worth remembering that there are several products that help cope with this ailment.
These include walnuts, which need to eat every day for five pieces. A good result gives the warm milk, preferably natural, not something that we are offered in the store with a long shelf life.Source: www.goodshelp.com