During pregnancy a woman has to significantly change their lifestyle and diet to ensure a full process of gestation.
Of course, over the first 9 months of nutrition of pregnant women should be specialized. There is a certain category of products that are not recommended to eat if you are expecting a baby.
First of all give up seafood, which contain large amounts of mercury. If you are a percentage of the content of this metal will be quite normal, it can turn out to be too high for the body baby.
It is also desirable to avoid the use of pineapple and papaya, especially in the first months of pregnancy.
Try not to drink milk without preliminary heat treatment, as well as abstain from eating raw eggs. Any infection that may be contained in them, can harm the baby.Source: www.goodshelp.com