Among the many products that we use on a daily basis, there are both harmful and useful.
Everyone knows that those people who prefer vegetables and fruits, as well as seafood, are long-lived and less exposed to various diseases.
An example of this can serve the people of Spain, as in this country, in addition to the widespread use of olive oil, almost every gastronomic establishments offer a wide variety of dishes prepared using seafood. Also, there is a wide variety of fruits are grown, which saturate the human body, not only nutrients, but also vitamins, able to resist various diseases.
One of the most popular fruits considered avocado, which is contained in the composition of magnesium, calcium, phosphorus, as well as a variety of vitamins. Those people who can not tolerate lactose and abandon dairy products, such fruit drink a must due to the high content of calcium in it.
Also, the avocado is recommended to include in your diet to those who have observed gastric ulcer or duodenal ulcer. Eat it better raw, because after heat treatment it loses its quality.Source: www.goodshelp.com