When visiting restaurants and cafes, many of us bought some standard versions of their favorite foods, but do not even know how harmful or helpful they are.
Nutritionists generally recommend that those who take care of their health, to cook at home alone. But once you are in a restaurant, then here’s a list of some of the popular dishes that are not recommended to order:
• Fried noodles. By itself, the noodles are not harmful, but after frying in vegetable oil and adding a variety of animal fats, it turns into a disastrous dish for our vessels and circulatory system.
• Cheeseburger or Hamburger. Like any other representative of the category fastud, gamubrgery cheeseburgers and cause enormous damage to our health. In an average hamburger contains about 2380 calories, which is almost 380 more calories for the normal daily dose for the average person.
• Pizza. Quite often, the pizza contained useful products, but by itself it is detrimental to our body. Regular consumption of pizza very quickly spoil the shape and accumulate excess fat on the abdomen and thighs.
Nutritionists recommend eating at restaurants green salads, fruit dishes, juice or eating seafood.Source: www.goodshelp.com