We all know that in order to maintain our health in good condition, you need to play sports.
However, since in any sport, you must comply with certain rules, one of which is not to hurt yourself.
Often people set for themselves are too big load, not calculating which receive a variety of injuries. This may be injuries, fractures, muscle tension, and in some cases more serious problems, such as spinal cord injury and disruption of the heart.
To avoid this, you must start the exercise with minimal stress, increasing them gradually. For those who decide to engage in weight training, it is recommended to be carried out in special sports clubs under the supervision of specialists.
More often than not get injured while playing sports such as football, hockey, basketball. Even riding a normal bike or skis are not careful steps, you can get not only injuries, but also more serious damage.
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