We all know that fried meat is very harmful to our body, it has a negative impact on the digestive system and affects the set of excess weight.
But what if you eat fried food refuse, but cooked is already very tired? In this case, it is best to bake the meat in the oven.
Most modern scholars claim that the baked vegetables and meat are more useful for our health than fried. The secret of this state is relatively simple and straightforward: when frying in the meat absorbed a large amount of oil and grease. This makes the food not only heavy, but also harmful to the health and figure.
In the process of baking food in the oven is no contact with the oil, so the product is prepared exclusively in its own juice. Also, if you cook the product on the grill, the excess fat simply runs down and the meat is obtained quite useful.
This practice is useful not only for meat, but also for vegetables.Source: www.goodshelp.com