If you want to lose weight, but just can not get a positive result, perhaps it makes sense to consider the option of vegetarianism.
Scientific studies show that vegetarians lose weight is almost twice faster and easier than people who eat meat.
On the basis of a series of experiments carried out by experts in the field of dietetics and nutrition has been scientifically proven that as a result of exclusion from the diet of meat, a person can lose weight faster and more efficiently.
At the same physical activity and total body weight of the vegetarians lose weight is approximately 2 times faster because their body burns more calories. But we must not forget that vegetarianism has both positive and negative characteristics, so before you completely give up meat, you need to study in detail all the nuances.Source: www.goodshelp.com