Vegetarianism Can Cause Problems With the Brain

Popular in recent years, the trend of refusal of eating meat (vegetarianism) is often criticized by doctors and experts.

In an effort to abandon the use of animal protein, your body is subjected people to certain risks.

As evidenced by recent studies in this area, carried out by experts from Oxford, vegetarians are at increased risk of various diseases related to brain activity. The fact that the exclusion diet and the meat and move exclusively on vegetable food provokes a decrease in brain size.

Since the plant protein is not able to be a full replacement for animal protein, vegetarians body begins to experience a deficiency of vitamin B12 is, and which provokes a lack of nutrients necessary for normal functioning of the brain. As a result, after several years of complete abandonment of the meat can be observed memory loss, headaches and symptoms of psychiatric disorders.

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Source: www.goodshelp.com

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