It is well known that the extra weight not only spoil the figure, but also dangerous, because it causes a number of different diseases, which sometimes become chronic.
Maybe that’s why many people are trying to watch your weight, which use a variety of ways.
However, as it turned out, to always look in good shape, enough to adhere to some rules that need to get in your daily life.
So, the first thing you should do is to keep a record of all the products used during the day and for sure you will be surprised, because they believed that eat a lot less. These daily records will help you control the amount of ingested food.
Many people have heard advice of nutritionists, who recommend to comply with the water balance, according to which the day should drink at least two liters of clean water, but not all people adhere to this, but in vain, because the water is drunk in the morning, immediately after waking up and in a few minutes before meals, will prevent overeating. And, of course, do not eat food before bedtime.
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