Sociologists have long noted the fact that the population of the countries in which the seafood diet there is more, are long-lived, even in adulthood, they rarely get sick.
An example would be a country like Spain, which currently holds the 1st place for life expectancy. This is not surprising, because in addition to restaurants and cafes, which offer dishes made with squid, octopus, shrimp and other marine life, the Spaniards often cook them at home.
The use of olive oil in combination with fruits and vegetables, and moderate consumption of fine wines made from the best grapes, promotes longevity.
The seafood contains a huge amount of essential minerals that strengthen the skeletal system, improve digestion, as well as a positive effect on the heart and the human brain.
For those people who suffer from overweight, seafood are essential because they help cleanse the body from harmful accumulations and block the emergence of cancer.Source: www.goodshelp.com