It is scientifically proven that the people of those countries, where diets are often present in various types of spices are not only their health, but also longevity.
It is worth noting that during cooking, the combination of spices can make it as unique, and spoil the taste, because you need to know the rules and to which dish corresponds to this or that spice.
One of the most useful is considered cinnamon, especially those people who suffer from various heart diseases. Daily use of spices and honey, several times reduces the occurrence of diseases such as heart attack or stroke.
In addition, this spice improves the digestive process in the body and reduces the level of acidity, so to those who have observed gastritis or peptic ulcers should include it in your diet. Moreover, cinnamon enhances immunity.
Adding it can be when cooking meat, sweet rolls, cakes and other types of products, and, for people suffering from overweight, this spice helps to be slim.Source: www.goodshelp.com