Tamarind – exotic fruit, which biologists experts attribute to the ancient family Fabaceae (legumes).
At first glance, “appearance” of a date does not differ from the peanut, but contained within is not an ordinary nut. Tamarind retains a crust of sweet and sour, fibrous pulp with a very large seeds. This fruit has sverhtselebnymi properties.
In 100 g. this exotic Tamarind contains only 239 calories. Its flesh is full of the most valuable to the human body thiamine, vitamins B and C. Perhaps the main feature of such a surprisingly unusual food product is that it has a hydroxycitric acid (HCA). That gives it a certain taste of fruit acidity, very close in structure to the lemon. By the way, tamarind crust – the best natural source of the above acid (proven by studies well-known Pittsburgh Medical Center).
Exotic fruits such a date is always rich in valuable proteins, unique minerals (phosphorus, potassium, magnesium, iron, folic acid (Sunday) and others).Source: www.goodshelp.com