Everyone knows that there are a lot of products, from the use of which, especially in large quantities, are harmful to health.
One of these is salt, and sugar can be safely attributed to this group. Naturally, our body can not do without these two products, but it is worth remembering, both of them are a part of so many foods.
If completely abandon the use of sugar, which is becoming popular among young people, after a while you will notice that you have a surge of extra energy, and improved performance. Those who completely eliminate sugar from your diet, or restrict its use dose is much less likely to suffer from obesity, as is well known, because it appears diabetes, and this is a serious disease that is virtually untreatable.
Those who can not imagine life without sugar, so they are used to drinking tea or coffee, with its addition can be replaced with honey or dark chocolate, which, incidentally, is much tastier and healthier, subject to moderate consumption.Source: www.goodshelp.com