In order to be constantly in good physical shape, and live more than a hundred years, it does not seek medical help, you must comply with certain rules, one of which is a healthy diet.
After all, what kind of products we use every day, your body gets all the necessary materials to ensure the vital activity.
There are a number of useful products, which should be included in your diet every day and so are the apples. Spanish scientists were able to show that those who daily ate 2-3 apple, much less subjected to various diseases, because these fruits are all necessary elements and substances to normalize not only the functioning of the intestines, but also of all the organs.
As for the cabbage, the daily eating this vegetable, it not only removes toxins and harmful accumulation of the body, but also has anti-inflammatory properties and prevents cancer. Particular attention should be given garlic, honey, legumes, as well as kefir and yogurt homemade.Source: www.goodshelp.com