While cooking is rarely possible to do without the use of vegetable fats, some of which, if prolonged heating emit harmful substances affecting the human circulatory system.
Scientists from America conducted a series of experiments in which agreed to take part about 40 volunteers, where the aim was to find out how dirty air affects human health.
The fact is that in most major cities air pollution level exceeds all acceptable norms, so residents often complain of headaches, respiratory diseases and heart. According to the results of the study it became clear that people living in big cities, it is necessary daily use of olive oil and fish oil.
These products are capable of protecting the body from the dirty air, as well as, improve blood supply, making the elastic more vessels, thereby preventing the occurrence of heart attack or stroke. Therefore, when cooking, try to use olive oil more often.Source: www.goodshelp.com