In his younger years, few people think about what is waiting for him in his old age, so many people indulge in pleasures, unaware of the harm they are healthy.
And only when disease symptoms appear, some rapidly moving to a healthy diet, but instead of feeling better experience ill health.
Experts say that the cause is a sharp rejection of the usual power, therefore, it is necessary to follow a few simple rules of such a transition.
First of all, never give up on a hearty breakfast, because it does not reduce your calorie intake and metabolism harm. As for dinner, then it should not be excluded from their diet, and the cost to remember that from the table, you have to go up to 2 hours before bedtime. It is desirable to have a diary in which to celebrate the foods eaten during the day.
Choose more fruits and vegetables, and those unhealthy foods that you used earlier, to chip, and it should be remembered that the smaller meals are much healthier.Source: www.goodshelp.com