Among the centenarians, we mean people who are 90 years or more, practically will not meet a single person with excess weight.
This suggests that the problem of obesity, which in our day is observed in many countries, is one of the most urgent, because, almost all diseases occur due to obesity.
In order to feel vigorous and healthy you need to lead an active lifestyle and try to spend most of their time outdoors. From the food we eat every day, too much depends, because, along with harmful products, there are also useful to speed up the body’s metabolism and burn excess fat.
Primarily these include pineapple. Of course, afford the pineapple diet can not everyone, as their cost is fairly high, but in order to achieve the desired result in losing weight, you can afford to use this fruit. Also, good accelerates metabolism, grapefruit, but it should be considered a caveat, it should be eaten together with membranes, despite the fact that they have a bitter taste.Source: www.goodshelp.com