In order to get as much benefit from the use of certain products may be necessary to comply with the recommendations, which advise experts.
As for vegetables, the most common is the potato.
Applying it is possible to prepare a huge number of different foods, thus, often scraped off peel off. However, it is scientifically proven that it is, it contains vitamin C, fiber, potassium and other nutrients. Therefore, try to use it more often with the skin thoroughly after washing it before cooking.
The only thing that should be avoided is to use potatoes to sprout, or having a greenish tint on the surface, which occurs due to prolonged exposure to sunlight. In order to get more from the carrot carotene, it is better to eat boiled, and, it is recommended to cook whole.
Tomatoes are not only tasty, but also healthy product, especially for people suffering from heart disease because they contain large amounts of lycopene and to better assimilate it is advised to use them with vegetable oil.Source: www.goodshelp.com