Most people adhere to a healthy diet, trying to eat those foods that provide us not only with vitamins, but also improves the immune system, so that the organism was able to overcome any infectious diseases.
Recently, there are many different viruses that are constantly emerging in different regions of the globe and spread quickly.
Their main vectors are the tourists who often visit different countries. Most doctors recommend to eat, foods that are low in calories, thus refusing from oily and fried food.
However, American scientists as a result of the research we found out that sometimes the body appears shortage of proteins or fats, which are contained even in not very useful products. Therefore, if you, for example, you want to roast meat, you should not limit yourself in it, forcing the body, because it adversely affects the psychological state. Do not deny yourself this pleasure, the only thing that should be followed, it is the norm. It turns out that even the lack of cholesterol, could adversely affect the condition of the person.Source: www.goodshelp.com