The Benefits of Papaya

110920163Despite the fact that the papaya is still perceived as an obscure and exotic fruit, in fact, its medicinal properties have been known for quite some time. In particular, it was used for centuries to treat a variety of diseases of the stomach, as well as all of the digestive system. One of the major mineral components contained in the composition of the fruit is papain, which complex has a positive influence on the human body.

Apart from him, in the composition of the product also contains a huge amount of vitamin C, which is indispensable to the work of our immune system. Another important component is folic acid, and vitamin B and potassium.

For comparison, the papaya is almost 33% more vitamin the C, than oranges. Moreover, it contains significantly fewer calories therefore considered a dietary product.

Regular consumption of papaya will help you not only to strengthen their immune system, but also to establish the functioning of the gastrointestinal tract. If you want to lose weight and look healthy and low-calorie foods, the papaya will be indispensable in this matter.

Who Should Be Careful with Papaya?

Despite the large number of useful properties, papaya can be dangerous in some cases. For example, doctors do not recommend drinking the juice from the unripe papaya fruits, because it contains the alkaloid karipain. In large quantities, this alkaloid can have a harmful effect on the body and cause food poisoning or an allergic reaction. In addition, if you have a tendency to allergies, be careful in the use of this fruit and do not exceed the recommended daily ration.

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Source: www.goodshelp.com

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