Asparagus – is not only delicious, but also a very useful product, which must be present in your diet. No one is forced to eat it every day, but even periodic use of asparagus strongly supports the work of our internal organs.
To understand how useful for man is asparagus, just enough to study its composition. This plant is almost 95% water, so the human body is indispensable. In addition, about 3% of the composition of this product are proteins, and only 2.4% of useful carbohydrates. It should be noted that the composition also contains a large amount of vitamins and trace elements. The most useful to man are vitamin C, B1, provitamin A and many others.
Separately, it must be said about the asparagine. This enzyme is found in a part of the asparagus and helps cleanse the body by a powerful diuretic effect. In addition, it is well dilates blood vessels and helps to lower blood pressure, so it is often recommended to hypertensive asparagus.
And finally – the asparagus is a very powerful natural aphrodisiac. It awakens sexual potency in men and helps to increase the libido levels.Source: www.goodshelp.com