The Beneficial Properties of Mint

2409201610Summer has flown by imperceptibly, and already at the end of the first month of autumn. At this time, the days become shorter, the street is often observed overcast and rainy weather, with the result that many people have autumn depression.

At such moments, one feels uncomfortable, irritated at the slightest provocation and barely adjusted to the working mood. To cope with this ailment, there are many different methods, one of which is the use of mint in your diet. This plant has a calming properties, able to shoot a nervous stress, so before going to bed is recommended to drink a cup of mint tea, which has a positive effect on the quality of your sleep.

This wonderful plant also has a positive effect on the brain, which is necessary to drink a glass of water on a daily basis, which added the lemon juice and a few leaves of mint. Since the Mint has antiseptic properties, it helps with colds. In any location where there is a mint flavor, pathogenic microbes and bacteria will not, as it cleans the air.

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Source: www.goodshelp.com

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