One of the most accessible and useful fruits are apples, and, regardless of the variety.
The uniqueness of this product lies in the fact that the winter varieties are stored for a long time and contain vitamins and acids necessary for the normal functioning of our body.
At once I want to note that the greatest effect of the fruits of the harvest just harvested. Especially apples are useful for children, so many parents try to give a child a couple of apples a day so that they can eat during the change. People who are overweight, dieticians recommend twice a year to conduct an apple diet.
For this it is necessary to eat only apples and drink water within 4 days. This procedure will help not only bring your figure back to normal, but also relieve colitis of the intestine.
In addition, such dietary nutrition favorably affects the work of the kidneys, liver and other organs. It is noted that after such a diet the intestine is cleared of various kinds of accumulation, and also its microflora is improved.Source: www.goodshelp.com