Obviously, the list of products that you will choose to lose weight, a very important point is the drinks.
All nutritionists recommend losing weight people consume large amounts of water. However, apart from plain water, you can also drink certain beverages, which are able to accelerate the fat burning process. As for coffee, then this drink has a fairly mixed reviews specialists. But tea unanimously called best friend for weight loss.
Especially useful for fat loss is considered to be green tea. Its structure is a large number of nutrients and antioxidants that help the body break down fat and improve metabolism. Naturally, we are talking about pure tea without sugar or without baking. It is enough to add only 1 spoonful of sugar into a glass of green tea and it will completely destroy its fat burning abilities. The exception is 1 tablespoon of honey with which tea does not lose its properties. Tazhke you can combine green tea with ginger, mint, jasmine, lemon, dried apricots and many other natural products.
Enough to drink 1-2 cups of green tea a good day and your weight loss results will be higher and more stable.Source: www.goodshelp.com