Scottish scientists have conducted a number of studies, as a result of which it was possible to find out that exercise in the fresh air has a positive effect not only on the physical condition of the person, but also strengthens the nervous system.
If we compare employment in sports clubs, which sometimes lasts for 1.5 hours or more, then they concede even a half-hour jog in the forest belt, it refers to the psychological state of the person.
A large amount of oxygen, the positive emotions that one experiences when dealing with nature, able to shoot a stressful situation and neuroses.
Therefore, in case of problems at work or at home, rather than to relax with the help of wine, the best will be cycling or walking through the park.
As for the winter period of the year, you can go skating on the outdoor stadium, or taking skis, leave the city in the forest, where open fairytale beauty before your eyes. And if you spend your vacation at a ski resort, which has recently become very popular, you will get a charge of vivacity for the whole year.
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