Sex – the Most Enjoyable Way to Lose Weight

Do you still think about what kind of weight loss method is most appropriate?

Then try to have sex more often. Surprisingly, people who regularly engage in sex at least 3-4 times a week are less prone set of overweight and obesity.

That is the conclusion drawn by researchers from the UK, where a number of scientific experiments conducted in this area. As it turned out, the sex has a positive effect on the balance of fat in the body of men and women. This process has a combined effect on the body.

Firstly, during intercourse average man burns at least 250 calories, and the woman – not less than 200 calories.

Secondly, the name regular intimate organism is constantly in normal hormonal status that prevents weight gain and subsequent to this problem.

As you can see, to lose weight, not necessarily to lift weights in the gym – the fat burning process can be very enjoyable.

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Source: www.goodshelp.com

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