We have repeatedly told you about how useful it is running.
However, new research scientists shocking. It turns out that regular jogging can provoke the development of new cells in the brain. This hypothesis was proved in laboratory rats.
The researchers divided the rats into 3 groups:
• The first group was running;
• The second group received intensive exercise;
• The third group of weight lifted.
It turned out that these rats in the first group, who were engaged in running after one and a half months of such training new neurons appear in the hippocampus. Hippocampus – a brain section that directly affects our memory and ability to remember certain information. This proves that the normalized classes aerobic exercise, the brain develops and improves memory.
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