Some people, in order to lose weight, prefer to follow a strict diet or even take special medications, which, incidentally, are not at all safe.
Often there are cases when, due to prolonged use, the metabolism in the body is disrupted, resulting in weight becoming even greater than it was at the beginning.
In order to avoid obesity or lose weight, the best approach is running, which any person can engage in, with, completely free of charge and in any weather. Not fast running for 40-50 minutes very well affects the work of the heart, because, by dispersing blood through the vessels, prevents the accumulation of blood clots. In addition, there is a positive emotional effect, favorably affecting the human psyche.
Being engaged in this kind of sport in the park zone, a person communicates with nature, breathing fresh air and listening to the singing of birds. For single people, running is the reason to start a new circle of friends, because often people prefer to run in the same place.Source: www.goodshelp.com