Many people who suffer from excess weight, try by any means to bring their figure in an excellent shape.
This is especially true with the approach of summer days, when many people plan a trip to the sea resorts.
Most nutritionists do not recommend resort to strict diets, during which they refuse to use many products that supply useful substances to our body, and also provide energy.
The best method will be to create a menu where the main products will be present, without which the body will be difficult to resist various diseases. One of them is rice, which is recommended to be consumed every day, because it contains more than 15 types of vitamins, acids and minerals.
After the experiments, American scientists discovered that eating rice contributes to the burning of fats, so some people prefer a rice diet that is effective, while not harming one’s health. Some people, mostly eastern countries, use rice instead of bread, baking cakes from it. The only thing that is recommended is that before using rice, soak it for several hours.Source: www.goodshelp.com