American scientists managed to prove that, observing certain rules, you can lose excess pounds during sleep.
Having conducted an experiment in which volunteers with excess weight took part with pleasure, it was possible to find out that within thirty days each of them lost a few kilograms.
For this, first of all, the sleep normalized, which lasted for 8 hours, and not 5-6, as some had before the beginning of the experiment. Naturally, do not overeat for the night, but a glass of milk or kefir not only does not hurt, but will be very useful, because this product helps the growth of muscle tissue, in addition to improving the work of the intestines and contributing to the removal of toxins from the body.
In order to lose weight in a dream, sleep better in a cool room, because it forces you to spend extra energy on warming the body, which in turn burns fats. In the room for sleep, curtains should be made of dense material, so that they do not miss the sun’s rays, because in the darkness sleep is more solid and continuous.Source: www.goodshelp.com