One of the products that many people use daily is more than the allowable rate, and, not knowing about it, is sugar.
The fact is that this sweet product is added in large quantities not only for the preparation of various confectionery products, but also for almost all instant food products, not to mention sweet soda water and packaged juices, where the amount of sugar or its substitute exceeds the norms in many times.
It is known that sugar, as well as salt, are those products that harm the body when used more than normal.
Most experts on proper nutrition recommend replacing sugar with honey, candied fruits, fruits, which is much more useful for the work of the body.
Also, there is every reason to limit the consumption of sweet drinks. Doctors confirm that it is best to change them to clean water. This will give a positive effect and help improve your health. Switching to this mode of nutrition, you will see an improvement in health and get rid of excess calories.Source: www.goodshelp.com