On the order of the day you are trying to stick to, it depends not only on the general condition, but also on health.
Essential role in this is played by the quality of sleep, because, those people who suffer from insomnia or sleep less than five hours a day, are characterized by fast fatigue, nervousness and, to say nothing of permanent headaches.
In addition, scientists have proven that these individuals are more likely to have a problem with heart function and excess weight.
It is recommended to go to bed no later than ten in the evening, in order to wake up at six in the morning. This time is considered the most favorable for awakening, because the neurons of the brain work as a necessary sequence.
In addition, during these hours the cells are renewed. Chinese scientists, having conducted a series of experiments, determine that those people who wake up at six in the morning are able to lead the most active way of life, while they have high mental abilities, not to mention that they are much less likely to be exposed to diseases.Source: www.goodshelp.com