Heart – a key mechanism of vital functions in our body.
Initially, any healthy person’s heart has a large margin of safety and long life operation.
However, poor diet, bad habits and a sedentary lifestyle we materially breach the correct operation of our hearts.
Doctors warn that a strong and healthy heart can only be those people who are watching their diet. It turns out that it is through proper diet can significantly reduce the risk of cardiovascular disease, improve blood circulation and normalize the functioning of many internal organs.
If you want to have a healthy heart, you first need to give up coffee, sugar and fatty foods and light carbohydrates.
Always watch your weight, since even the initial stage of obesity a significant effect on the heart. In addition, you need to eat fresh fruits and vegetables, as well as many other useful minerals. This will help you feel better and to receive and provide protection for your heart.Source: www.goodshelp.com