Nowadays, people are more prone to nervous tension, with the result that many people have problems with sleep.
Surely, many of you are having a situation where during the day sleepy, however, going to bed, can not sleep for a long time and even managed to doze off when, for a short while. In the case where the sleep disorder is observed for a long time, this may result not only in poor health and disability, but also to mental disorders.
In such cases, should not be carried away by sleeping pills, as the body gets used to them, and afterwards, you can not do without them.
The first step is to determine the cause of insomnia, which can be unhealthy diet. There are a number of products, using which you can build a dream, and so are walnuts, dark chocolate, broth chamomile, as well as bananas.
Try to include these foods in your daily diet and, in the absence of serious diseases you, they will help you to sleep problems.Source: www.goodshelp.com