Some people, and these usually include those people who refuse breakfast in the morning, because there is not enough time, the appetite is played out towards evening.
Naturally, all experts say that eating should stop two hours before bedtime, while the dinner should consist of products that are easily absorbed by our body.
However, that category of people who prefer a late dinner, which includes meat products, confectionery and other high-calorie foods, can not deny themselves such pleasure.
The result of such a lifestyle will not take long to wait, as it will have to change its wardrobe, and this is not the worst, because excess weight threatens the state of health.
If in the evening you can not overcome the feeling of hunger, then there are some products, using which, you will not have extra pounds. These include apples, any greens, fresh cabbage salad, cucumbers and other foods that do not contain many calories.Source: www.goodshelp.com