Very often in the category of mineral products referred to dieticians different types of vegetables – carrots, cucumber, greens, tomatoes and so on.
However, they rarely include the list of the potatoes. It is believed that potato consists almost entirely of starch, therefore, it is unuseful. But this is not true. It turns out that the potato has lots of useful properties, which help to establish a number of important processes of our body.
In particular this applies to the potato juice. This drink helps improve the condition of the digestive system and heart function. In addition, experts also recommend eating potato broth itself or root boiled. It contains large amounts of nutrients that contribute to the improvement of the internal organs and even help burn excess fat.
If you sit on a diet, then baked in the oven potatoes is the perfect dish for lunch and help suppress the feeling of hunger with minimum calories.Source: www.goodshelp.com