In order to feel physically fit and less exposed to various diseases, you need to lead an active life.
Nowadays, many people are engaged in sedentary work, and only at the weekend they are able to engage in sports, which naturally is not enough to be constantly on our toes.
Scientists have determined that the person needs to pay attention to sports activities for at least two and a half hours a week, at the same time, there is no need to attend the expensive sports clubs and enough warm-up and run, make that it is desirable in the morning in all weathers. Elderly people should not abandon the hiking, choosing for this park area, where there is the cleanest air.
If you decide to thoroughly work out, do not just set the record, because it would be a great strain on the heart, so to start classes should gradually. If there is a possibility to use the swimming pool, then in any case do not give up on it, because such studies have a positive effect on the work of the blood vessels.Source: www.goodshelp.com