Probably no surprise that, in order to be healthy, you need to eat more fruits and vegetables, because, thanks to them, our body gets all the nutrients for normal operation.
This is indicated by almost all nutritionists.
Some people, adhering to these tips, completely renounce the use of animal food, thinking that they are properly fed. However, as it became known after a series of studies that have been carried out by Japanese scientists, it is not necessary to exclude from your diet foods that contains fat, because without them the body can not fully work.
As for fruits, then it is better to use at least three times a day, preferably an hour after eating, but it does not mean that you need to eat them in large quantities. Best of all, if it will be a variety of fruits, for example, if during the day you eat a banana, an orange and an apple, you can assume that you have received a portion of vitamins. Remember that fiber, which is contained in these products, to prevent bowel cancer.
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