Music Helps Fight Depression

In our time, there are often situations where people become nervous, irritable, especially in early spring, when the body lacks a variety of substances, including vitamins.

In order to relieve tension, properly selected music helps.

This became known from the results of research by Chinese scientists who used music as a therapy for people in a state of stress.

To do this, it is necessary to choose the right music, because if a person is very excited, the rhythmic fast music is unlikely to calm him down, on the contrary can aggravate the situation. At such times classical music is best suited.

The psychological state is positively influenced by records of birds singing, surf noise, listening to which a person recalls those moments when he rested on the sea and strolled through the forest, which quickly calms the nervous system. In those cases when apathy occurs, rhythmic music is best suited, listening to which one can sing and even dance.

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Source: www.goodshelp.com

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