Among the products belonging to the category of useful, include all sour-milk products.
It should be noted that this list does not include skimmed milk, yogurts, cottage cheese, in which, in addition to food additives, no useful substances are contained. It is especially worth noting baked milk, which is best cooked by yourself.
To do this, buy homemade milk, which differs from the store by its fat content, bring it to a boil, after which, leave it to languish on a low heat in the oven, it is advisable to use pottery. The resulting product contains in its composition a large amount of vitamin and a lot of nutrients, and also is fast assimilable.
Frequent consumption of melted milk contributes to the normalization of the intestine, as well as the removal of toxins from the body, which in turn increases immunity and reduces weight. This product plays an important role in the metabolism, because of the violation of which, sometimes serious diseases occur. In addition to the fact that baked milk in itself is distinguished by good taste qualities, it is possible to cook ryazhenka from it, which is very fond of children.Source: www.goodshelp.com