Nowadays, there are many jobs, mostly related to the work at the computers that limit movement, and this adversely affects the health.
Sedentary lifestyle leads to various diseases of the musculoskeletal system and contributes to obesity.
British scientists have developed a technique that, in such a work schedule to avoid different types of diseases of sedentary work. To do this every 50 minutes to carry out physical exercises, for 10-15 minutes.
According to the results of an experiment conducted among volunteers engaged in office work, it was found that those officers who refused to charge in between work, more likely to be heart disease, diabetes and overweight.
But, not only during the body needs moderate exercise, but after a hard day, try to completely abandon public transport, and in those cases, if you live far from the place of work, to walk at least a few stops.Source: www.goodshelp.com