These days, many people complain about the lack of time, especially private entrepreneurs who have to travel a great job every day to get a decent profit.
Sometimes time is delayed up to 11-12 hours a day and, of course, rest and sleep time is almost lacking. As you know, enough sleep, is the key to the health of the whole body, but especially it affects the psychological state of a person.
People who sleep less than 7 hours and is observed in them for a long time, there is chronic fatigue, nervousness and weakening of immunity, with the result that they are more prone to colds and viral diseases.
Therefore, in spite of that, you should make it a rule, go to bed no later than ten o’clock in the evening, because in the period from 23.00 until one night sleep is most useful.
Son, we need to ensure that during this time to restore all functions to work the body and the brain, so we can assume that there is a restart.
If you can not sleep, do not just take sleeping pills and the more alcohol, because it becomes a habit.Source: www.goodshelp.com